Cholesterol And Testosterone – What Is The Connection?

Cholesterol means a fat that is present in your blood, while Testosterone means a hormone which is related to carnal desires.

Cholesterol and testosterone are both essential to the human body.

Cholesterol And Testosterone

Some opine that testosterone may help to avoid heart diseases, but there is no proper proof of it. Cholesterol helps your body to develop correctly.

Yet if by any chance you have extra cholesterol in your body, it may be harmful. You may establish critical health problems due to the accumulation of this fat.

What Is Cholesterol?

Cholesterol is a kind of lipid that your liver produces naturally. It is a kind of fat which is waxy. The most important function of cholesterol is in the formation of membranes and cells. It also fastens the process of hormone and Vitamin D formation. Cholesterol moves in your body through the help of lipoproteins produced by your liver.

As it does not break up in the water, it traverses throughout your body with blood. Lipoproteins are the transmitters, which carry cholesterol.

They are made up of proteins and fats. The density of lipoprotein determines the nature of cholesterol. The two types of lipoproteins are,

LDL cholesterol, which is carried by low-density lipoprotein, is the bad cholesterol. The increase in this cholesterol causes severe health deterioration.

On the other hand, HDL cholesterol is good cholesterol. You must check your cholesterol level at regular intervals.

Bad Cholesterol: LDL Cholesterol

LDL, aka Low-Density Lipoprotein, is also known as bad cholesterol, which carries cholesterol to your arteries.

As the primary function of cholesterol is to create membranes, an excess of it in arteries causes blockage in blood vessels.

This blockage is termed as cholesterol plaque. This is quite dangerous as it narrows your arteries, limiting the flow of blood to your heart or brain.

The consequences of such a narrowing may be a heart attack or a stroke.

Good Cholesterol: HDL Cholesterol

Good cholesterol, often termed as HDL or High-Density Lipoprotein, helps in removing LDL from your body.

It also works as prevention to cholesterol plaque that blocks your arteries.

Having healthy levels of HDL reduces the chance of blood clots, strokes, and heart disease by not letting the extra fat accumulate.

Tips To Keep A Check On Cholesterol

• It will help if you keep a vigilance on the saturated and trans fat in the food you consume. You should also be careful about the intake percentage of added sugar. The calorie intake from sugar or fat should not exceed 10% of your daily calorie consumption.
• Try to consume more amount of unsaturated fat. You can have olive oil in place of butter. Do not rely on processed snacks. Buy fresh foods from the market.

What Is Testosterone?

Testosterone is found both in humans and animals. Testicles produce it in men. Though ovaries also produce testosterone, but in a lesser amount. Thus testosterone is found more in men than in women. Testosterone production increases as a human reach his or her puberty. It drops after the age of 30.

Testosterone is responsible for arousing carnal desires and has a vital role in the production of sperm.  Bones and muscles are also affected by this hormone.

It also helps in the production of red blood cells. Testosterone levels affect the mood of men too.

Effects Of Low Testosterone Level

Low T levels have several effects on men. Some of them are:

• The decrement in sex drive
• Lack of energy
• Gaining unbelievable weight
• Feeling depressed
• Mood swings
• Feeling very low
• Having less body hair
• Developing thinner bones

The production of testosterone is quite natural and decreases once a man’s age increases. Besides aging, there are some other factors too that reduce the production of testosterone.

It may happen due to any injury in the testicles. Radiation and chemotherapy can also affect the production of this hormone.

Some persisting health problems reduce the production of testosterone. Some of them are:

• Cirrhosis of the liver
• AIDS
• Intoxication due to alcohol
• Kidney problems

Link Between Cholesterol and Testosterone

Speaking in general, there is no direct effect between cholesterol and testosterone actively.

Moreover, much research has inferred that testosterone has no harmful effect on LDL or bad cholesterol. Yet, due to high testosterone levels, acceptable cholesterol levels can be lowered.

This generally happens to men between 20 to 50. Older men do not develop such problems.

Heart Problems And Testosterone

With aging, the production of testosterone decreases in older men. Men in old age develop frequent heart problems and see an increment in their cholesterol level.

However, testosterone helps to shed fat and strengthen muscle, which will reduce the chances of heart attacks. Low testosterone has a strong link with heart attacks.

FAQs

How do eggs increase testosterone?

Eggs are a great source of protein, cholesterol, vitamins. This trio helps in the increment of testosterone positively. Being a good source of energy, besides the increase of hormone production, eggs also strengthen the muscle.

Where is testosterone produced?

In men, testosterone is produced in the testicles. While in women, the production takes place in the ovaries. The adrenal glands produce small amounts of testosterone in both men and women. Testosterone is an androgen, which develops male characteristics in humans.

Can testosterone increase anger?

Low levels of testosterone are responsible for irritation in men. However, it has been seen that a high level of this hormone produces anger in men. Yet it is rare and something familiar to athletes who use steroids.

Can cholesterol be flushed out?

Increase the fiber intake in your body. Fiber helps in flushing out cholesterol very quickly. It will help if you try to have natural food that may reduce your cholesterol level naturally.

Does less sleeping increase cholesterol?

If you sleep for a very little time, the LDL cholesterol increases. A too-short sleep for continuous-time may lead to further complications.

Conclusion

Much research is still going on to find a proper answer to the link between cholesterol and testosterone.

There may be a connection.

Till then, follow the advice of your doctor and keep a check on your cholesterol to stay healthy.

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